Pumpkin Health Facts
Cooking for the Season
Not just a spooky face, pumpkins are rich in nutrients including vitamins A & C, potassium, lutein and fibre. It is one of the more intimidating vegetables being large with tough skin and lots of seeds to put aside. But if you take the trouble to tackle a pumpkin (using caution with your knife), the hard work will be worth it. This bright-coloured vegetable is said to be good for heart health, lower cholesterol, improve skin and may reduce the risk of cancer.
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