If you're like me, sometimes drinking water to stay hydrated is a chore. I have started keeping a large jug of water with lemon in the fridge to drink first thing in the morning & throughout the day. Not only does it keep you hydrated, it may also support skin health, aid digestion and is a good source of vitamin C. Although the acid levels in lemon water can cause enamel erosion on teeth, there are many other culprits in our diet including coffee, wine and sugary drinks. A good tip would be to follow one glass of lemon water with a glass of plain water to limit any side effects.
Read more about the health benefits here (Holland & Barrett)
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