Vegetarians & Vitamin B12

As we know, being a vegetarian or vegan is considered healthy in many ways but these diets may result in B12 deficiency due to lack of meat and fish consumption.  What does this mean?  Vitamin B12 is only found naturally in animal products. Our bodies require it for the production of red blood cells, nerves, DNA amongst other bodily functions.  The average adult requires 2.4mg per day, however to consume it naturally on a meatless diet is next to impossible.  Vitamin B12 deficiency can result in anaemia, fatigue and low blood pressure.  If you are experiencing these symptoms or concerned about your choice of diet, it is a good idea to get regular bloods tests with your GP who can advise on a course of vitamin supplements or fortified plant-based products.