Some say that crocheting is the new form of meditation. I admit that I am slightly envious of anyone who has the knack for creating with a hooked needle as I myself have yet to master the art. However, the rhythmic and repetitive motion of crocheting is said to calm the body and mind almost immediately.
Being curious I did some online research and there are tons of websites saying the same thing... so it’s not just an old yarn! (sorry, I couldn’t resist).
Here are some of the benefits of crocheting
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Reduces stress and anxiety as the meditative and repetitive actions help focus the mind on a specific activity.
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Gives a sense of accomplishment upon completion of a crocheting project which can boost self esteem and positivity.
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Helps with mindfulness and being present in the moment as many techniques require thought, reflection and intentional pauses.
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Reduces chronic pain as the focus required to master some complicated techniques may distract from physical pain
Some more reading...
How To Use Crochet To Calm The Mind (Mouse & Sparrow)
Heal Your Mind and Your Body: Top 10 Health Benefits of Crocheting (Hemtique)
Purls of wisdom: the wellbeing benefits of knitting and crocheting (The Guardian Article 2024)
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