Having recently given up coffee as an experiment, I am hoping that this sacrifice might improve the appearance of my skin. In previous articles, PEPHER advocates the benefits of drinking coffee in moderation. But lately, as things are starting to shift and change internally due to nature’s way, I fear my tolerance to coffee has unfortunately waned. 

Coffee drinkers love their coffee, particularly lattes, cappuccinos, flat whites and the many other plethora of frothy concoctions. Although fancy coffees may be considered froufrou and indulgent, these diluted versions are likely healthier than the hard core, straight up black stuff, the Americano.

If over indulged, too much coffee can cause anxiety, palpitations, muscle tremors, dehydration and impact your digestion. And the effects on your skin might become visible as signs of dullness, sagging, dark circles and premature aging begin to show.

Like most habits, this is a hard one to break. And like most habits, the first hit is the best and the rest are superfluous and sometimes consumed just for the heck of it. If you are looking for a challenge and an experiment to enhance your glow, why not let go of the cup of jo & see if it makes a difference.

Here are some antioxidant-rich foods that are said to enhance the skin’s complexion:

• Tomatoes - rich in beta-carotene, lutein and lycopene that protect the skin from UV damage.
• Carrots - contain vitamin A good for your health, both inside & out.
• Salmon (fatty fish) - contains omega-3 and omega 6 that combat dryness and dull skin.
• Sweet Potato - rich in Vitamin A and Vitamin E. These help with the signs of ageing and support the depletion of collagen.
• Avocados - known to be a high nutrient fruit (or vegetable), avocados are high in Vitamin E which support healthy skin function.
• Extra Virgin Olive Oil - most of us consume this oil for cooking & salad dressings, and it’s good to know it is packed with oodles of antioxidants  and vitamins to support our skin health.
• Spinach / Kale - with Vitamin C, E and folate, this is a simple vegetable to saute up and have a bit on the side.
• Green Tea - a good substitute if you decide to kick the coffee habit for a while, green tea contains polyphenols which are a powerful antioxidant to help with skin damage and inflammation.

A healthy diet containing the above and many other nutrient-rich fruit and vegetables benefit the skin and overall well-being. And as we all know, try to drink plenty of water each day.