Versatility Of Canteloupe

Cataloupe is a delicious breakfast, lunch or dessert option that has many health benefits. It is sweet & fruity and full of antioxidants including lutein, vitamin C, beta carotene and choline.  Cantaloupes are available in supermarkets all year round but are at their peak from June to October.  It is often difficult to tell their ripeness from the exterior skin. 

Here are some tips when choosing yours from AllRecipes.