Magnesium is an essential mineral that assists with hundreds of our bodily functions. It is present in many foods which allows us to easily incorporate it into our daily diet but it is important to keep it at the forefront of our minds as studies show that 50% of us don't regularly consume sufficient levels. Magnesium assists our bodies with heart health, bone strength, immune functions & glucose levels amongst other critical functions. Read this BBC Good Food article (written by Emer Delaney, dietician) outlining the benefits of a magnesium rich diet.
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